Exams are stressful—but pressure isn’t always the enemy. Schools use exams partly because life demands that we perform when something matters. The goal isn’t breaking-point stress. It’s helping young people develop the confidence and skills to handle pressure without being overwhelmed by it. A useful framework is Tony Robbins’ three Ss: State, Story and Strategy. State: Protect the body. Sleep, exercise, eat well and stay connected. A healthy body gives the brain a stronger p